Late Knight Talking Podcast: Self Care and Self Improvement (Ep. 3)

January 4, 2023

Click above to access the Late Knight Talking podcast on Spotify.          Description: In honor of the new year, today’s podcast is all about self improvement and self care. Where do we draw the line between rest and laziness? Between productivity and self-neglect? Tune in to hear senior Chris Liao and junior Stella Buch share their thoughts on these questions and reflect on their own experiences. Staff graphic: Tatum Herrin
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About the Writers
Photo of Tatum Herrin
Tatum Herrin, Spread Editor

Number of years in The Coat of Arms: 3

Favorite aspect of journalism: writing about controversial topics.

Interests outside of school: lacrosse and art.

Class of 2024

Photo of Lizzie Freehill
Lizzie Freehill, Copy Editor

Number of years in The Coat of Arms: 3

Favorite aspect of journalism: I love that, as high school students, we are collaborating and running an entire paper. It is a really unique and fun experience.

Interests outside of school: volleyball and lacrosse, hanging out with my friends, traveling.

Class of 2024

Photo of Alea Marks
Alea Marks, Community Relations Director

Number of years in The Coat of Arms: 3

Favorite aspect of journalism: the people on the staff. I love working with them and bonding over journalism.

Interests outside of school: I run cross country and track. I also lead the beekeeping club and raise Guide Dogs for the blind.

Class of 2023

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