Late Knight Talking Podcast: Self Care and Self Improvement (Ep. 3)

Tatum Herrin, Lizzie Freehill, and Alea Marks

January 4, 2023

Click above to access the Late Knight Talking podcast on Spotify. Description: In honor of the new year, today’s podcast is all about self improvement and self care. Where do we draw the line between rest and laziness? Between productivity and self-neglect? Tune in to hear senior Chris Liao and junior Stella Buch share their thoughts on these questions and reflect on their own experiences. Staff graphic: Tatum Herrin

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About the Writers

Tatum Herrin, Editor in Chief

Number of years in The Coat of Arms: 4

Favorite aspect of journalism: Designing pages

Interests outside of school: Mock trial and lacrosse

Class of 2024

Lizzie Freehill, Online Editor

Number of years in The Coat of Arms: 3

Favorite aspect of journalism: Watching the pieces come together as everyone does their part. It's a really fun and unique experience

Interests outside of school: politics, lacrosse, playing with my puppy Roxie, hanging out with my friends

Class of 2024

Alea Marks, Community Relations Director

Number of years in The Coat of Arms: 3

Favorite aspect of journalism: getting people's reactions to our stories and seeing how our work impacts the community

Interests outside of school: raising Guide Dogs for the Blind, lifting, watching the sunset.

Class of 2023

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